Swedish Massage Europe

Swedish Massage is lighter in touch than other forms of massage and includes long flowing strokes, kneading, and friction techniques on more superficial layers of the muscles. It can loosen stiff joints, reduce muscle tension, and help clear chest congestion.

Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia. It  uses many of the same movements and techniques as lighter styles eg Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. 

Holistic full body massage or Swedish-style massage, is a deeply relaxing treatment that aims to release some of the stress and tension that build up in your body over time. It is a perfect de-stressor. This massage will work firmly into your muscles and tissues, relieving deep seated aches and pains while promoting a sense of calmness and peace.  Why choose Holistic Full Body Massage?to reduce stressto ease muscle tensionto reduce anxietyto aid with depressionto lower high blood pressureto reduce fatigue and improve insomniato assist with chronic fatigueto reverse burn-out (i.e. high levels of stress, low energy, regular illness, mood swings)

We offer a free 15 minute consultation on your first visit. This allows you and us to explore your reasons for massage in more depth and to determine if massage treatment is appropriate for you.

Deep tissue massage is slow, deep massage techniques focused on areas of pain and tension with the intent of re-aligning muscles and connective tissue/fascia. We explore the pattern of tension and pain to find what is causing the issue with the goal of correcting the imbalance and restoring normal function. We use myofascial techniques to achieve deep and lasting changes in the muscles and fascial systems. Deep tissue massage is a part of our   for pain, injury and limited mobility. Why choose deep tissue massage? to understand and reduce chronic painto understand and reverse limited and/or painful mobilityto speed up recovery from injury (whiplash, sports injuries, etc.)to treat repetitive strain injury/RSI (carpal tunnel syndrome, thoracic outlet syndrome, etc.)to understand and reduce muscle tension or spasmto identify, understand and treat postural problemsto understand and reduce headachesto understand and reduce migraines

By far, the most popular benefit of Swedish Massage is that it is both relaxing and invigorating. It is an excellent way to help rid the body of tension and to achieve a sense of overall well-being. ? A standard Swedish session lasts for 60 or 90 minutes, and addresses most major muscle groups of the body. The session is usually performed on a soft massage table, in an environment that is meant to relax the recipient. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress. ? Swedish sessions can target specific areas of pain like a sprained ankle, or they can be used to help manage the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable. ? The strokes of Swedish massage replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body. ? Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks that can accompany injured muscles. These strokes help get rid of scar tissue and return the muscles to their normal, healthy state.

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

We can visit you and your colleagues in your workplace to provide a clothed or unclothed seated massage of neck and shoulders.  This can help to reduce postural stress and tension on your musculo-skeletal system. A minimum of 4 people are required when booking this service. In addition, we can provide a range of educational talks to help staff prevent postural syndromes, thus reduce the risk of sick leave - please contact us to discuss your requirements and for details of the fee for this service.

We provide Deep Tissue/Sports Massage treatments.  Massage can be used to relax tight muscles as a result of injury or postural syndrome; prevent injury or the build up of muscular tension; as part of your sports event preparation and/or recovery. Please note that no physiotherapy assessment or advice will be given during a massage treatment

30 mins £35.00 60 mins £50.00 90 mins £65.00

30 mins £35.0060 mins £50.00 90 mins £65.00

30 mins £35.00 60 mins £50.00 90 mins £65.00