Deep Tissue Massage Dublin County

Thai Oil Massage (Full body) 40 minutes

Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Deep tissue massage can break up and eliminate scar tissue from previous injuries. A common problem is that stressed muscles can block nutrients and oxygen from getting to where they need to go, and this will cause inflammation that allows toxins to build up in your muscle tissue.  The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body. Being properly hydrated before you go to your massage appointment and drinking plenty of water after one of these massages is highly recommended. The strokes used in deep tissue massage are similar to those used in a Swedish Massage except more pressure is used and it uses cross grain strokes (strokes that go across the gain of the muscles instead of with the grain). As with a classic Swedish massage, you will be lying on a massage table and covered with a sheet or towel. A good way to recover from a Deep Tissue Massage is by soaking in a warm bath with Epsom salt. This soaking is recommended because it will help get more of the toxins out of your body (Epsom salt draws the toxins out into the water). Your muscles need some rest after one of these massages, even if you feel no soreness. So do not plan any activities within a day of a Deep Tissue Massage. Some people think that if you just push hard enough, a knot could be worked out in one session, but this is not the case. For built-up tension and chronic knots (adhesions) deep tissue massage is just one part of the treatment. 

30 mins treatment for 40 euro

Neuro-Muscular/Sports MassageTherapy is a treatment that utilizes specific massage therapyand flexibility stretching to eliminate the causes of most neuromuscularpain patterns. This specific and scientific approach to the treatment of muscularpain brings about balance between the musculo-skeletal system and the nervoussystem. Neuro-MuscularTherapy enhances the function of joints, muscles and movement. UsingSports Massage and a number of different techniques including MuscleEnergy Techniques, Soft Tissue Release and Positional Release on softtissue injuries, this therapy can speed up recovery, reduce scar tissueand help return an injured area to its full function. It can also be usedpost-operative, where areas of the body have become restricted due to surgery,or after a period of time in plaster, and can help return the affectedareas back to their full range of movement.  WhatConditions can Neuro-Muscular Therapy Treat?  Conditionsthat can be successfully treated by NMT include: Back, Neck, Arm andShoulder Pain, Hip, Knee, Leg and Foot Pain. It can also treat Scoliosis,Whiplash, Carpal Tunnel Syndrome, Sciatica, Tendonitis, Spasms, Cramps,Strains, Postural Distortion and Repetitive Strain Injury .

Holistic Massage is a type of massage thathelps to relax a person physically, mentally and emotionally. Stress andtension, as experienced in everyday life, reduces the flow of blood and oxygento the muscles and organs, and can also restrict lymph and blood supply to thetissues, among many other long-term effects.  There are various techniques used in Holistic Massage, for example, kneading,sliding, broadening, percussion and skin rolling. All these techniques help toreduce tension and stress, along with their short and long-term negativeeffects. Massage also soothes tight, tired muscles, leading to a feeling ofgreater well-being and relaxation. If tension is not treated in the body, aperson can become fatigued, aches and pains will develop, and muscle tightnessand stiffness can occur, which can increase the chance of injury.  Benefits: Improves blood and lymph circulationLowers the heart and pulse rateReleases stress and tensionImproves muscle toneRelaxes the mind and bodySoothes and relaxes nervesHelps detoxify waste products in the body

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