Spinal Rehabilitation - Neck and Back Injury Bangsar

5th session on 30 December, able to walk well without a walking stick. First 3 sessions I went with a stick which started with a swollen ankle/arch joint and hip pain on both sides trying to manage with a stick, rather imbalanced movement. Natasha worked on my inflamed lumbar area and taught me exercises to strengthen my weak outer calf muscles as well as my buttock muscles to help me to carry myself in a more balanced way. Will complete my package of 10, and likely to sign up for 1 more to ensure all my imbalanced muscles are going to be retrained.

I have only had a couple of visits to the clinic for my knee issue as I have been overseas on business. Overall, I found Yen, the physiotherapist to be open and receptive to my issue and when I got an MRI and confirmed the cause of the problem, I started doing certain rehab activities to strengthen my knee based on my own research. On my 2nd visit, we quickly got onto the ‘same page’ on the rehab/treatment protocol which was very helpful. The studio is well equipped for physio rehab work and she correctly pointed out alignment mistakes I was making when doing some basic exercises. I have since continued with my own program based our discussions and have made a very substantial improvement on my knee since my last visit. Nevertheless, I will consult with her when I am next in town as she brings her Pilates knowledge into physio treatment which I appreciate. She has a cheerful and positive disposition which is a plus for the client/patient.