CBT - Cognitive Behavioural Therapy Templeogue

Exploring the interactions between our thoughts, feelings and behaviours is a well researched approach to therapy.Using CBT techniques to identify difficulties and make changes in our lives is very effective.  Contact me for further information.

Psychotherapy offers the opportunity to better understand ourselves and how we live.  It can be the difference between surviving and thriving. Integrative psychotherapy does not try to fit the client into one type of therapy as it utilises many different therapies and can tailor-fit the therapy to the individual needs of each person.

Cognitive therapy seeks to help the client overcome difficulties by identifying and changing there thinking errors, behaviour, and emotions. This involves helping patients develop skills to change beliefs, identifying thinking errors and changing behaviours. Treatment is based the collaboration between the client and the therapist. Once those thoughts have been challenged, your feelings are easier to change. I believe that most people can overcome any emotional disability by ‘Working harder’. So be prepared for some homework, as C.B.T does require you the client to record your progress and challenge your behaviour in between sessions. But it’s not just about working harder; I will help you to ‘work clever’. The techniques of C.B.T will allow you to see your world from a new angle and this often brings relief and a new found ability to change behaviour that up until now, you may have felt would never change.

What is psychotherapy? Psychotherapy is the treatment of psychological, emotional, or behavior disorders through the communications between the client and a therapist. The goal of therapy is to establish a central relationship of trust in which the client or patient can feel free to express personal thoughts and emotions and thus gain insight into his condition and generally share in the healing power of words. (Britannica) Will it work for me? Many people feel a great deal of benefit from psychotherapy, some even after comparatively few meetings. Like any other treatment or life experience, psychotherapy may not be suitable for everyone. Each individual has to make up their own mind about whether therapy is helpful for them. Clinical experience shows that if you are motivated and set yourself realistic goals, psychotherapy is likely to be of benefit.How long will it take?The length of treatment will be determined by what you are offered following assessment. How often are the sessions? Most psychotherapy is once weekly, although sometimes client’s circumstances won’t allow for this, so an alternative arrangement will be made. How long does each session last? Individual psychotherapy sessions normally last fifty minutes. How much does it cost? A one on one session costs E85.00. What benefit should I feel afterwards? Research has shown that psychotherapy is effective in reducing symptoms, improving relationships and self esteem. However, as each person is an individual it is difficult to generalize at the beginning as to which benefits a person may feel. The exploration and the journey is often as important as the goal. Does it usually work? A great deal of research has been done which shows C.B.T to be effective. However, it only works as a catalyst with the person undergoing treatment. This means that in order for therapy to be effective, the "work" is not done to you - but by you and with you.Can I stop if I feel its not working? It is always possible to leav

Zak Powers  Psychotherapist is based in wicklow Street Dublin 2.  As a practitioner of hypnotherapy, Zak Powers has used his skills of hypnosis and psychotherapy to produce the ideal approach to controlling stress and building self-esteem. Zak has worked as personal hypnotherapist to World Boxing Champion Steve Collins and has also treated 1000s of people who have championed their own personal battles. REMEMBER HYPNOSIS IS EASY It is also one of the few complementary therapies that is practised by the medical profession. Controlling stress does not have to be hard work. This programme is designed to instill into your mind a new programme of thinking. It will allow you to clear out your minds overload of stressful thoughts and enable you to think clearly. Once this sence of control and clarity has been achieved, Zak will build your confidence level to an all time high.This is easily accomplished using your imagination and Zaks renowned motivation techniques. YOU DO NOT NEED WILLPOWER Willpower (or conscious determination) is one thing, but because it only uses one part of the mind, its effects are all temporary. Hypnosis operates at the sub-conscious level and uses all of your senses, which is the very foundation of emotional intelligence. HYPNOSIS * Enables you to understand and eliminate anxiety.* Boost control and self esteem.* Provides the motivation for change.* Puts an end to panic thinking. Please contact the Clinic for current rates. quit smoking - weight management - phobias - stress - anxiey - depression - insomnia - O.C.D.

I work from a humanistic & psychodynamic framework, bringing in elements of Cognitive Behavioural Therapy (CBT) and Mindfulness.  Working in general practice providing one to one therapy sessions for adults, some of the issues dealt with include;  Anxiety, Stress, Bereavement & Loss, Commitment issues, Eating Disorders, Sexual Difficulties, Addiction recovery, Abuse, Panic Attacks, Loss of Direction, Bullying, Relationship Difficulties, Stress, Trauma. I also have experience and work with clients who are suffering with Suicidal Thoughts and who Self Harm.

Psychotherapy works with unconscious processes to help support you in becoming more structured and better able to cope in your day to day life.  Looking at past traumas and childhood issues to help better understand present behaviour.

Counselling works with more surface level issues like day to day difficulties and helps to focus on the issues that arise in your present life.  The difference between Psychotherapy & Counselling is that Psychotherapy works at a deeper level, looking at past traumas & child hood issues.  Counselling works more in the present with issues in day to day living. Counselling can help with difficulties in decision making, anxiety, stress, panic attacks, depression, bullying.  Counselling can work short term giving support in a particular difficulty in your life and help you move forward.  A therapist may use both counselling and psychotherapy to help with the issues you are facing.

Everyone can benefit from therapy and therapeutic treatments at any stage in life. However, when we are facing a personal crisis or are seeking to deal with challenges, changes, or any life event causing us concern or having a negative impact upon us, then it becomes vital to take care of our health and well-being. Counselling helps with stress, anxiety, depression, mental health issues, self esteem & self confidence and much more

My counselling approach is tailored to suit the individual and the issues they are presenting with. My core approach is person-centred and will then draw on a  selection of other therapeutic approaches such as narrative therapy, solution focused therapy, reality therapy, logo therapy, CBT and many more.