CBT EMDR Reborn Clinic

I originally went to Renata due to relationship (attachment) issues and health anxiety in Winter 2021. I was initially expecting some help to get me through hard times, but it went far beyond my expectations. Over the course of 8 months (1 hour weekly sessions), Renata effectively triaged and treated the most severe issues (health anxiety) before using the same powerful tools to help me in life in general. Besides her deep knowledge, Renata is a brilliant listener, naturally fun and very easy to talk to. This makes for easy work even on daunting issues.

I found it especially useful that she isn't afraid to give creative advice also, drawing on her deep experience in psychotherapy and even biology and philosophy to support more traditional techniques. Specifically we used CBT and schema tools. I'll always consider myself a work in progress, but I feel much less anxious, stronger and more at home in my own head than I have in years! Moreover, she has taught me the tools to maintain this and continually improve. It is honestly the best gift I could have given myself. I only wish I went years ago.

I would highly recommend Renata, her approach helped me back on my feet after a tough patch and I feel like a new, wiser, more awake person! I came to Renata after I had had other sessions with other counsellors/psychologist and I just didn't click with them. I had just had an experience in my life that left me overwhelmed and lost.

After 6 months with Renata I was solidly back on my feet and I still check in now to look after my mental health. I leave all the interactions we have felt more aware and more motivated, I cry, I learn and I laugh in each session. Renata has a very gentle approach but she gets deep to the root of problems and offers valuable, practical solutions to work through them, I felt very supported in resolving my issues for myself!

I would highly recommend to anyone who feels a bit lost and doesn't know where to start!

I have been seeing Renata for a number of months now for virtual therapy sessions for Anxiety and a rare form of OCD, I had seen a different therapist before I saw Renata however I was not making progress as ultimately I felt they did not fully understand my particular struggles with Anxiety/OCD.

I immediately felt comfortable speaking to Renata, she is a very kind, compassionate and knowledgeable therapist who got to the root of my issues, we also began looking at other areas of my life that needed improvement. Solving Mental Health struggles can be like putting together a jigsaw, It takes time and consistency to improve your mental health and there may be things that are bothering you that you are not even conscious of but Renata was very intuitive and I felt she really understood my specific issues.

From being at a point earlier in the year where I could not sleep and felt I was on the brink of falling apart my anxiety has significantly decreased and also my confidence in other areas of my life has greatly improved, Renata really got to work on my self-esteem and lack of confidence issues that bothered me for some time, I feel a significant improvement in these areas.

If you are struggling with your mental health I cannot recommend a better therapist than Renata, her knowledge is vast, her kindness and compassion are sincere and genuine, she has really helped me and I am very thankful for that.

I felt instantly at ease with Renata. I was very nervous before going in. She's very knowledgeable and she seems very humane which was something I worried about. Would highly recommend her services and would advise anyone to not put it off as I had for years. I'm working on some depression and anger management. One session in I can see the light at the end of the tunnel.

This journey with Renata began about 6 weeks ago. It was a decision that was not made lightly as I had very conflicting opinions as to what I would actually gain from counselling. But due to a thought that I was beginning to lose my mind and experiencing very high-stress levels from a personal issue, combined with unresolved childhood issues I knew I was in trouble. I remember feeling nervous about being judged or getting strange looks and even though she'll think I'm either over exaggerating a situation or the opposite.

I was met with a very friendly, warm introduction and immediately those doubts I had lessened. Renata, is very down to earth, empathetic and her attention to detail is second to none and how she engages in conversation, allowed me to drop the barrier I had up and the problems I was enduing just flowed. It is almost like she knows you better than you know yourself and in the short space of time I have known her, I feel that the problems I have can be fixed and feel very comfortable in her presence. In her words " together we become a team ". To conclude, very happy and satisfied and it's a small price to pay to begin healing and the fightback. Totally recommend Renata.

I was struggling with misophonia and was having trouble processing certain sounds and it got to a point where I couldn’t eat dinner with my family and was struggling to leave my room. I had read online that cognitive behavioural therapy had helped others with misophonia so I decided to give it a go. I booked an appointment with Renata and saw her the next day. Renata was extremely welcoming and very kind. Renata recommended some techniques for me to try to help distract me from the sounds that were bothering me and I found relief nearly instantly. Renata also helped me with any negative thoughts I was having and was very accepting and made me feel very comfortable.

Renata put me at ease straight away. She is kind, warm and very empathetic. She’s also very insightful and gave me really valuable tools to help manage my anxiety and to be my most authentic self. I would highly recommend Renata as as therapist.

I went to Renata for quite a while as I really struggled to make a change and to see things differently. I was gradually suffering from anxiety and depression that literally got completely out of hand due to life situations and I could no longer see clearly.

It was time to do something and thank goodness I found Renata. She really is amazing, inspirational, and really changed my life with Cognitive behavioural therapy.

I have come so far to the point my mindset is completely different and on how I view things in general. I've changed a lot of things in my life positively due to Renata.

Had a wonderful experience with Cognitive Behavioural Therapy sessions. I am very grateful for all the help and support that I received throughout my journey. I would highly recommend this to anyone that is considering therapy as an option for help with anxiety, depression, etc.

The lovely and welcoming atmosphere. I was always comfortable and at ease, knowing I would not be judged.

Hard to describe my exact "condition" but acute social anxiety was the main one. I sought treatment as almost a last resort, I didn't really believe it would help me but wanted to try it so I wouldn't be left wondering "what if". Before the treatment, I had a very low opinion of Psychology in general, I thought it was all nonsense, to be honest.

I had weekly one hour sessions with Renata. They lasted for about 4 months I think. First of all she's an amazing listener, its hard to describe what she does, but she exudes empathy, shes instantly with you in whatever you're dealing with, almost like she's feeling it too. She's also incredibly smart and insightful, always showing you a different way to look at things that never even occurred to me, but then seemed obvious when she says it.

I can't imagine there's anyone who would not benefit from seeing Renata. She changed my outlook in such fundamental ways that I struggle to understand how I held some of the negatives beliefs I had 6 months ago.

She's a very dedicated professional and a wonderful person in general. I'll always be grateful for the help she's given me and I know I'll never forget her.

Thank you so much, Renata.

The clinic itself is grand, clean and comfortable as you'd expect.

Still working on the various sides to tackle in the treatment.
I do see the various actions we are trying to do and what we are trying to achieve
I understand the slow process to "unpeal" the layers in order to have a better balance
Patience and trust in the process and therapist is key
Very good therapist I have to admit after two months. We still have work to do but as mention there is a nice clear explanation of the steps, and techniques. The therapist is not just listening but able to adjust the relationship when required which is perfect. sometimes I need the soft empathy, sometimes I need to be told what I am thinking is wrong.
Very flexible and accommodating as well which is important.