Stress Management Dublin County

Counselling/Psychotherapy for people experiencing a wide variety of issues which includes stress management.

Counselling/Psychotherapy for people experiencing a wide variety of issues which include trauma, depression, anxiety and relationship problems.

Anxiety, stress and tension are the biggest limiting factors in the achievement of our goals. Humans manage fear very well – we learn how to manage or avoid the object we are frightened of. However with anxiety or stress we cannot easily identify the cause and our emotions seem to be all consuming, overwhelming – too big to grasp, often leading to panic attacks. Psychoanalysis allows us to identify these hidden causes, allowing our normal coping mechanisms to operate.

Psychoanalysis, Counselling, CBT, Life Coaching are all forms of Psychotherapy. Psychoanalysis is a depth psychology addressing mental distress by understanding its underlying, unknown causes. Counselling is the provision of professional guidance in resolving problems. CBT helps you to manage your problems by changing the way you think and behave. Life coaching is designed to set and attain goals.

Anger is a manifestation of a deeper underlying issue. It can play havoc with people’s lives. We offer the opportunity to explore unrecognised conflicts, allowing a space to find a resolution.

Counselling & Psychotherapy BereavementLow Self EsteemConfidenceGrief and Loss Depression Panic AttacksRelationship Difficulties

Plan A Visit On planning a visit some clients have suggested the following concerns: 1.       Stress is getting the best of me, and it is getting harder to concentrate on work, family, and relationships 2.       Intense feelings and thoughts make it difficult for me to concentrate and focus on what’s important. 3.       I try, but I’m struggling to find the answers. 4.       I am standing on the threshold of becoming "all that I can be" and I don't have a clue about how to take the first step. 5.       I am having trouble making decisions; family and friends run my life. 6.       I don't fit in and don't know how to get past hello with new acquaintances. 7.       So much has changed, and I no longer know who I am. 8.       I worry a lot about my weight; I am preoccupied with food. 9.       I am my own worst enemy.  I don't treat myself well, and I question whether I should even exist. 10.   The "unspeakable" has happened, and I need to get past it. These are some concerns clients present with when attending Building Bridges. Initial consultation is free of charge in order for my client to be content and confident in working with me to address their concerns. 

Psychotherapy and counselling practice offering integrative therapeutic services

Having trained in Stress Response Management for a number of years I offer clients sessions to connect body and mind and home training exercises.

Cognitive Behavioral Therapy (CBT) is a collaborative, practical and problem oriented approach to emotional problems whereby the client and therapist work together toward understanding difficulties in terms of the relationship between thoughts, feelings, body responses and behavior.

I offer one to one sessions. 50-55 minutes in lenght.

Standard Consultation=€50.00, Consultation x 2people=€60.00, Family Consultation x4people=€70.00 (additional fees may apply)

What is Counselling? Counselling aims to help you explore and clarify problems and issues that matter to you. It may help you develop resources and skills to cope with difficulties. It could also help you to get through a distressing time in your life. We, the counsellors, listen to what you are really saying, accepting and understanding where you are at and respecting your feelings. We will not tell you what to do, but we can help you to come to your own decisions. Counselling is not only about problems, it also offers opportunities to get to know yourself better and to develop as a person. What we do We offer professional assistance to people who are troubled – whether in their personal life or at work. Our team of counsellors/psychotherapists offer a range of approaches to suit your individual needs. The aim of talking with a counsellor is to help you make sense of what is going on in your life. Take your first step to that help today and find a suitable counsellor, contact us now. Psychotherapy is helpful for: Managing stress, anxiety and trauma. Difficulties at work. Grief and bereavement/loss. Anxiety. Obsessive compulsive disorder. Eating disorders. Dealing with life crisis, dilemmas and change. Bullying. Emotional crisis and difficulty coping. Anger Management Couple Counselling / Relationship Difficulties Sexuality Issues Coping with Depression Cancer / Illness Counselling What is the difference between Counselling, Psychotherapy and Therapy? Counselling tends to associate with more short term and focused work, and Psychotherapy explores issues in greater depth and requires more commitment to longer term work. It aims to reach the underlying, often unconscious, causes of distress. Therapy is a word that covers both Counselling and Psychotherapy. Think of your mind like a ball of wool — a tangled and really knotted ball of wool. These are your thoughts, your memories, your ways of coping with the world and includes your feelings. If you took that knotte